// Practice Lab
Drills & Session Builder
Movement
T-Push Recovery Ladder
MIN
8
T-push post to post with recovery to butterfly. Focus on square shoulders on landing.
REPS 6 sets × 4 reps
INTENSITY
Lateral quicknessPost integrationRecovery
Tracking
Multi-Puck Tracking Wave
MIN
10
Coach releases pucks from 3 stations. Goalie tracks & identifies release point before shot.
REPS 3 sets × 8 pucks
INTENSITY
Head trajectoryShot IDDepth control
Rebound
Rebound Direction Control
MIN
12
Directed shots — goalie steers rebound to designated corner using body angle.
REPS 5 sets × 6 shots
INTENSITY
Rebound placementBody angleRecovery
Positioning
RVH ↔ VH Transitions
MIN
6
Reverse-VH to VH transitions on both posts with wraparound pressure.
REPS 4 sets × 8 reps
INTENSITY
Post playSeal integrityExplosive push
Recovery
Butterfly Slide + Freeze
MIN
8
Slide, save, control, freeze — under simulated traffic.
REPS 6 sets × 5 reps
INTENSITY
ControlTrafficWhistle timing
Puckhandling
Breakout Puck Play
MIN
10
Reverse rims and short-side pass to D on forecheck pressure.
REPS 3 sets × 10 reps
INTENSITY
PuckhandlingVisionCommunication
// Today's Session
Goalie Ice · Wed
2 drills · 20 min
1
T-Push Recovery Ladder
Movement · 8min
2
Rebound Direction Control
Rebound · 12min